Join Hume's Coping Strategies Series Every Other Friday at 5pm on Zoom

Please join our South Asian Community Health Promotion Services program as they bring you Coping Strategies Workshops every other Friday. These events are free and on Zoom, so join us weekly as we offer coping skills strategies and techniques!


Self Talk & Self-Esteem
(Materials Needed: Paper, pen/pencil and drawing materials)
October 9, 5pm to 6pm

To join this event, click this link: or enter Meeting ID: 923 6050 3994



Previous Sessions:

July 10, 2020 Resilience
We practiced techniques to increase resilience


July 17, 2020 Art & Music
We enjoyed a compilation of Punjabi & Bollywood Music while engaging in art


July 31, 2020 “Flow into August”
We enjoyed a guided yoga practice 


August 7, 2020 Mindfulness
We practiced mindfulness for wellness


August 21, 2020 Two Hearts Art Activity
We used art to build stronger relationships


September 11, 2020
Supporting Each Other, Building Community


September 25, 2020
Exploring our Identities Through Writing