Join Hume's Coping Strategies Series Every Friday at 5pm on Zoom

Please join our South Asian Community Health Promotion Services program as they bring you weekly Friday afternoon Coping Strategies Workshops. These events are free and on Zoom, so join us weekly as we offer coping skills strategies and techniques!


Exploring our Identities Through Writing
September 25, 5pm to 6pm

To join this event, click this link: or enter Meeting ID: 923 6050 3994



Previous Sessions:

July 10, 2020 Resilience
We practiced techniques to increase resilience


July 17, 2020 Art & Music
We enjoyed a compilation of Punjabi & Bollywood Music while engaging in art


July 31, 2020 “Flow into August”
We enjoyed a guided yoga practice 


August 7, 2020 Mindfulness
We practiced mindfulness for wellness


August 21, 2020 Two Hearts Art Activity
We used art to build stronger relationships


September 11, 2020
Supporting Each Other, Building Community