Join Hume's Coping Strategies Series This Friday at 5pm on Zoom: Resilience

Please join our South Asian Community Health Promotion Services program as they bring you Coping Strategies Workshops. These events are free and on Zoom, so join us as we offer coping skills strategies and techniques!


July 16, 2021, 5-6pm
Please join using this Zoom link:
Meeting ID: 92360503994

Previous Sessions:

July 10, 2020 Resilience
We practiced techniques to increase resilience


July 17, 2020 Art & Music
We enjoyed a compilation of Punjabi & Bollywood Music while engaging in art


July 31, 2020 “Flow into August”
We enjoyed a guided yoga practice 


August 7, 2020 Mindfulness
We practiced mindfulness for wellness


August 21, 2020 Two Hearts Art Activity
We used art to build stronger relationships


September 11, 2020
Supporting Each Other, Building Community


September 25, 2020
Exploring our Identities Through Writing


October 9, 2020
Self Talk & Self-Esteem


January 15, 2021
Intro to Dream Journaling


January 29, 2021
Integrating Faith Into Everyday Life


February 12, 2021
Mindful Acceptance


March 4, 2021
Mind Body Connection


March 18, 2021
Making your own Mandala


April 15, 2021
Introspective Journaling