Join Hume's Coping Strategies Series This Friday at 5pm on Zoom

Please join our South Asian Community Health Promotion Services program as they bring you Coping Strategies Workshops every other Friday. These events are free and on Zoom, so join us weekly as we offer coping skills strategies and techniques!

 

Mindful Acceptance
Friday, February 12, 5-6pm
Please join using this Zoom link: https://zoom.us/j/92360503994
Meeting ID: 92360503994

Previous Sessions:

July 10, 2020 Resilience
We practiced techniques to increase resilience

 

July 17, 2020 Art & Music
We enjoyed a compilation of Punjabi & Bollywood Music while engaging in art

 

July 31, 2020 “Flow into August”
We enjoyed a guided yoga practice 

 

August 7, 2020 Mindfulness
We practiced mindfulness for wellness

 

August 21, 2020 Two Hearts Art Activity
We used art to build stronger relationships

 

September 11, 2020
Supporting Each Other, Building Community

 

September 25, 2020
Exploring our Identities Through Writing

 

October 9, 2020
Self Talk & Self-Esteem

 

January 15, 2021
Intro to Dream Journaling

 

January 29, 2021
Integrating Faith Into Everyday Life