Join Hume's Coping Strategies Series Every Friday at 5pm on Zoom

Please join our South Asian Community Health Promotion Services program as they bring you weekly Friday afternoon Coping Strategies Workshops. These events are free and on Zoom, so join us weekly as we offer coping skills strategies and techniques!

 

July 31 “Flow into August”

Come enjoy a guided yoga practice
(Materials Needed: Yoga mat, yoga blocks or books and a yoga bolster or pillow)

Join Zoom Meeting https://zoom.us/j/92360503994 or enter Meeting ID: 92360503994 in Zoom

 

August 7 Mindfulness

Join Zoom Meeting https://zoom.us/j/92360503994 or enter Meeting ID: 92360503994 in Zoom

 

 

 

Previous Sessions:

July 10 Resilience

 

July 17 Art & Music
We enjoyed a compilation of Punjabi & Bollywood Music while engaging in art